COVID 19 Guidelines
We encourage people to follow the CDC’s and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out the best options for yourself and your family. If you are noticing high levels of depression...
Mental Health Resolutions for 2020
If you plan to set New Year’s resolutions for 2020, don’t forget your mental health. It’s easy to overlook this area of your life, even if it has the greatest opportunity for improvement. Check out these mental health resolutions for the new year, courtesy of Oakland...
5 Tips for Staying Sober During the Holidays
The holidays can be particularly challenging for addiction recovery. Some people feel more depressed or anxious during the holidays, which can trigger addiction. In other instances, the social settings of the holidays create additional temptations. Whatever you’re...
How to Tell If Your Child Is Depressed
Nearly two million children in the U.S. are diagnosed with depression, but there are countless more who experience some form of depression. Many children remain undiagnosed because their symptoms are interpreted as another condition. What appears as defiance or...
Recent Comments