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Just a Thought

Just a Thought

Katherine A Martin, M.A., L.P.C. I’ve been asked to share for the month of August and it only took me a moment to decide what I would be interested in sharing, as a Cognitive Behavior Therapist of sixteen years, it’s all about the thought for me. I love collecting...

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Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...

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Adjusting to What Is

Adjusting to What Is

Life is Uncertain Have things changed in your life since you were a youngster? Of course, they have! We are not brand new anymore. We are a little used, and some of us more than others. We have been around the block a few times. What did you do to get here at this...

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Working Through Grief

Working Through Grief

Grief is a universal experience. Though it’s said that everyone deals with grief in their own way, all of us know the pain of losing someone for whom we care deeply. Death is a natural part of life, and experiencing significant loss is the way of the world. It even...

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Do You See Me? No, You Can Never See Me.

Do You See Me? No, You Can Never See Me.

"Study me as much as you like; you will not know me, for I differ in a hundred ways from what you see me to be. Put yourself behind my eyes and see me as I see myself, for I have chosen to dwell in a place you cannot see." A quote from the poet and mystic Rumi. The...

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A Time of Comfort

A Time of Comfort

I strolled out of work last March. I cannot remember the date, but that is not important.  It was my last physical night at the building that I had traveled in and out of for the past several years. The structure that enclosed my office space which I serviced my...

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What Has the Pandemic Done to Our Boundaries?

What Has the Pandemic Done to Our Boundaries?

Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...

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Father and Son

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