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Anxiety Management: Healthy Self-Talk

Anxiety Management: Healthy Self-Talk

By Thomas Sutherland, MA, LPC, NCC Many of us want to reduce anxiety. Mindfulness techniques, such as meditation or other attention-focusing exercises, can be helpful. Practicing healthy self-talk is another. But it’s more than just positive thinking. Let’s look at...

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Chronic Pain: The Impact on Mental Health

Chronic Pain: The Impact on Mental Health

By Nichole Wright, MA, LPC According to the Centers for Disease Control (CDC), "about 50 million adults have chronic pain". Chronic pain can be the result of many types of conditions and illnesses. In this article, I will focus specifically on migraine headaches....

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Long Covid is a bigger problem than we thought

Long Covid is a bigger problem than we thought

The long Covid problem might be bigger than we thought. A large study has revealed that one in three Covid-19 survivors have suffered symptoms three to six months after getting infected, with breathing problems, abdominal symptoms such as abdominal pain, change of...

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Just a Thought

Just a Thought

Katherine A Martin, M.A., L.P.C. I’ve been asked to share for the month of August and it only took me a moment to decide what I would be interested in sharing, as a Cognitive Behavior Therapist of sixteen years, it’s all about the thought for me. I love collecting...

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Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...

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Adjusting to What Is

Adjusting to What Is

Life is Uncertain Have things changed in your life since you were a youngster? Of course, they have! We are not brand new anymore. We are a little used, and some of us more than others. We have been around the block a few times. What did you do to get here at this...

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Father and Son

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