Dealing with Anger in Grief Grief involves a full range of emotions, from sadness to guilt and beyond. One of...
How to Change Negative Thinking Habits
How to Change Negative Thinking Habits Negative thinking. We’re all guilty of it in some way. For some people though,...
How Counseling Can Help You Stop Smoking
How Counseling Can Help You Stop Smoking There are many stop smoking techniques to try, from patches to prescription medications...
How to Reduce Stress and Anxiety
How to Reduce Stress and Anxiety Stress and anxiety are a byproduct of living in the modern world. Our fast-paced,...
Small Ways to Improve Communication in Your Relationship
Small Ways to Improve Communication in Your Relationship “We need to work on our communication.” You may have said this...
How to Treat Social Media Addiction
How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the...
Social Media and Mental Health: What Are the Dangers?
Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly,...
Signs of a Depressive Episode | Depression Counseling
Signs of a Depressive Episode Haven’t been feeling yourself lately? Feel out of touch with the world around you? If...
Why Depression Symptoms Get Worse in the Winter
Why Depression Symptoms Get Worse in the Winter Winter is known for holiday cheer, but for some, it is a...
How to Deal with Mean Coworkers | Adult Counseling
How to Deal with Mean Coworkers Do your coworkers make work feel like prison? Do you dread going to the...