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Addiction has a ripple effect. It impacts family members, friends, partners, and others. If you have a loved one who is in addiction recovery, you may be unsure about your role in the process. The guide below explains how to support someone through addiction recovery....

'Want to make the most of family time? You don’t have to go on a lavish vacation or spend a fortune on photo shoots. In fact, you don’t have to spend much money at all. It’s all about the quality of time you spend together and how that adds value to your lives. Check...

All parents deal with defiance at some point in their children’s lives. However, some children are persistently more defiant than others. As frustrating as this may be, there are ways to reduce your household stress. Here are some tips for parenting a defiant child....

Tired of feeling tired? Do you spend most of your night tossing and turning? Is sleep deprivation impacting your time at home or work? Getting more sleep may only require a few simple lifestyle adjustments. Check out these five ways to get more sleep, courtesy of...

Social media plays an integral world in the modern world. On average, people spend over two hours a day scrolling through social media. You have the power to determine if that time has a positive or negative influence on your life. Read on to learn how to eliminate...

You need couples counseling, but you’re afraid of what you’ll say. This may prevent you from talking to a counselor, even if you know it’s beneficial. We’re here to ease some of those concerns. Let’s take a closer look at what happens in couples therapy so you can...

Feel like your partner is too clingy? Has it become a potential deal-breaker for the relationship? Your relationship doesn’t have to end because of clinginess. However, it is important to address this issue before it develops into codependency. Check out this guide to...

Children are constantly exposed top screens in the modern world. Too much screen time can be damaging to a child’s social and mental development. As a parent, you have to find a balance that works for your child and for your family. Here are five simple rules to...

There are many forms of anxiety treatment. Two of the most common treatment paths are talk-therapy and anti-anxiety medication. If you are weighing your options, you may wonder, “Does anti-anxiety medicine work?” The short answer is yes, it can, as long as it is the...

Jealousy is a natural human emotion, but it can put strain on a relationship. You may have felt jealous for a long time, or perhaps it’s a recent development. Whatever the case may be, there are steps you can take to alter these emotions. Read on to learn how not to...

Wouldn’t it be nice if you could just take a pill and magically feel better? Unfortunately, depression doesn’t work that way. While there are medications that can ease certain depression symptoms, they aren’t designed to ‘cure’ depression. So, can depression be cured?...

Anxiety attacks are unpleasant, unsettling, and unfortunately quite common. You may have experienced panic attacks throughout your life, or you may be experiencing them for the first time now. What can you do to control the attack or stop it altogether? Read on to...