OCD

OCD (Obsessive-Compulsive Disorder) can be a crippling disorder for many individuals. Like many disorders, there tends to be a spectrum that individuals find themselves on that “run” from mild, moderate, to severe. OCD is near to my heart, because I have moderate OCD. This is something I have lived with for nearly five decades. It...

WE ARE PRACTICING SOCIAL DISTANCING!

We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations.  If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your family. If you are noticing high levels of depression and/or anxiety or rumination (circular thinking you can’t turn off) about...