We encourage people to follow the CDC’s and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out the best options for yourself and your family.
If you are noticing high levels of depression and/or anxiety or rumination (circular thinking you can’t turn off) about current events, consider asking for help. Psychotherapy is a way to connect with someone and build on skills to take care of yourself and build a plan to manage symptoms, thoughts, and experiences you are dealing with.
Even with the need to self-quarantine, there may be options for teletherapy. Teletherapy is a way to remotely do psychotherapy. This is accomplished with a HIPPA-compliant and secure video or audio “call” with a therapist. Teletherapy may not be appropriate for all cases and sometimes insurance may not cover it. However, during the pandemic, many insurances will likely cover it. Check with your therapist to see what options are available.