How to Reduce Stress and Anxiety
Stress and anxiety are a byproduct of living in the modern world. Our fast-paced, technology-driven lives come with tremendous pressure to do the best, look the best and be the best. For some people, that pressure translates to an anxiety disorder that can make...
Small Ways to Improve Communication in Your Relationship
“We need to work on our communication.” You may have said this to your partner repeatedly. It doesn’t take a lot of effort to improve your communication. In fact, some simple lifestyle adjustments can drastically improve your connection with one another. Check out...
How to Treat Social Media Addiction
Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of those relationships. Here are some tips for stopping and preventing social...
Social Media and Mental Health: What Are the Dangers?
Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of...
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