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Winter is known for holiday cheer, but for some, it is a time of heightened depression. You may have already felt the onset of a depressive episode, or you know one is to come based on years past. Why do depression symptoms get worse during the winter? Is there...

Do your coworkers make work feel like a prison? Do you dread going to the office every day? Unfortunately, many adults are forced to deal with mean or unpleasant coworkers on a day-to-day basis. In the guide below, you’ll learn some tips and tricks to handle the hate...

A big move can be an exciting change for an adult, but for a child, moves are often filled with trepidation. Children are quick to create comfort zone. Every move is a transition into uncharted territory. The parenting tips below are designed to help you transition...

Has technology become a problem in your family? Are you looking to set healthy boundaries for TV, tablets, video games, etc.? In the first part of this guide, we discussed age-appropriate screen times for kids. Now we are going to focus on how you can maintain those...

Screen time is the amount of time a person spends using technology. That includes watching TV, using a smartphone or tablet, playing video games, etc. Technology plays an influential role in the modern world, but it can be dangerous in high volumes. How much screen...

Feel like you never have time to get things accomplished? Does your to-do list seem infinitely longer than your to-done list? You may not be able to tackle every item on your list, but you can do a lot more than you probably think. Today we’re going to discuss a...

We all hate making phone calls, but for some, the idea is truly terrifying. Phone call anxiety is fairly common, but it shouldn’t stop you from living a productive life. In the first part of this guide, we discussed the causes of phone call anxiety. Now we’re going to...

Does the idea of making a phone call terrify you? You’d rather send a telegram than actually call someone. No worries – you are not alone. Many people go through phone call anxiety, even if they have no other anxiety triggers. In this two-part guide, we will go over...

Counseling before plastic surgery is fairly common. Many potential patients work with a therapist before surgery to make sure they have the right mindset going into it. However, the question here is not about how common counseling is. You want to know if counseling...

Feel like a bad parent? Like you just can’t get through to your child? You’re not a bad parent. The fact that you’re reading this shows that you care about your family. We’re simply here to enlighten you on some aspects of your parenting that may need improvement....

In the first part of this discussion, we explained what micro-cheating is. Simply put, micro-cheating involves small, secret acts of attention toward another person. If you have experienced this in your relationship, there are plenty of ways to move forward together....

Cheating is one of the most feared events in a relationship – a deal-breaker in many situations. Beyond physical cheating and emotional cheating is another scenario that you may not know about. It’s called micro-cheating, and it can be just as damaging as its...