Anxiety and Meditation Pt. 2
By Tom Sutherland, MA, LPC, NCC This is a simple form of meditation that anyone can do: 1. Find a location that is safe and appropriate for this exercise. It will help if the environmental distractions are minimized. 2. Sit upright but keep your posture comfortable....
Anxiety and Meditation
By Tom Sutherland, MA, LPC, NCC I often bring up meditation to clients as a technique to help with anxiety management. Only a small percentage, though, report giving it a good shot, and fewer still practice it with any regularity. I’m guilty of this, myself. But for...
On Being Happy
Happiness, Inside look you must. Being Happy Happiness is an inside job, and, for many, it is a “subjective feeling of well-being.” Subjective feelings are inside creations. Since each thought you have produces electromagnetic and chemical signals in your body,...
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