Children and Exposure to Terror: The 3 Cs of Coping
This blog was jointly written by “The Older Dad,” Dr. Kevin D. Arnold, and by Ms. Theresa Gaser, MSSA, LISW-S of Trinity Family Counseling, Westerville, Ohio According to the VA, children who are exposed to higher amounts of TV coverage of a disaster develop more...
Anxiety Management: Healthy Self-Talk
By Thomas Sutherland, MA, LPC, NCC Many of us want to reduce anxiety. Mindfulness techniques, such as meditation or other attention-focusing exercises, can be helpful. Practicing healthy self-talk is another. But it’s more than just positive thinking. Let’s look at...
Chronic Pain: The Impact on Mental Health
By Nichole Wright, MA, LPC According to the Centers for Disease Control (CDC), “about 50 million adults have chronic pain”. Chronic pain can be the result of many types of conditions and illnesses. In this article, I will focus specifically on migraine...
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