What to Do for an Anxiety Attack
Anxiety attacks are unpleasant, unsettling, and unfortunately quite common. You may have experienced panic attacks throughout your life, or you may be experiencing them for the first time now. What can you do to control the attack or stop it altogether? Read on to...
How to End a Toxic Friendship
Good friends are invaluable. They provide support, advice, and understanding when you need it most. Not all friends are good friends though. Some of your most longstanding friendships may be filled with toxic behaviors that are damaging to your personal life and your...
What Are the Goals of Pre-Marriage Counseling?
Premarital counseling is an excellent way to start your marital journey. This will give you a range of fundamental skills that you can use to communicate, resolve conflicts, and create a balance in your relationship. In this guide, we will go over some common goals of...
Dealing with Anger in Grief
Grief involves a full range of emotions, from sadness to guilt and beyond. One of the most difficult parts of the grieving process is dealing with anger. The anger may feel unnatural or overwhelming, like a wave of rage taking over your body. The anger may also be a...
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