Maintaining Balance in Life
Written by: Katherine A. Martin, M.A., L.P.C. I’ve been a therapist over fifteen years now; and it seems to have been a good career choice as I still enjoy being in the helping profession. This past year has been a challenge; a cancer scare in the family, COVID,...
COVID-19 and mental health are a dual crisis 1 year into the pandemic in Michigan
Written by: Andrew Feather Read the original article on WWMT KALAMAZOO, Mich. — More than 600,000 people in Michigan have been infected and almost 16,000 people have died since Michigan reported its first two cases of COVID-19 March 10, 2020. While the visible impact...
A Mindful Path through Stress
With the events of the past year, high levels of stress have become commonplace. While stress is a normal part of life, chronic stress has been shown to have profound impacts on physical and mental health. Over time, lasting stress can have people feeling depressed,...
Handling the Holidays during COVID: Five Ways to Find Joy in the Midst of a Pandemic
By: Gina Shuster, MSW, LMSW The year 2020 has been difficult on all of us, for a variety of reasons. One of the largest difficulties of 2020 has been the ongoing spread of the COVID-19 pandemic. To date, the Coronavirus has claimed the lives of over 250,000 Americans....
Recent Comments