Anxiety and Meditation

Anxiety and Meditation

By Tom Sutherland, MA, LPC, NCC I often bring up meditation to clients as a technique to help with anxiety management. Only a small percentage, though, report giving it a good shot, and fewer still practice it with any regularity. I’m guilty of this, myself. But for...
On Being Happy

On Being Happy

Happiness, Inside look you must. Being Happy Happiness is an inside job, and, for many, it is a “subjective feeling of well-being.” Subjective feelings are inside creations. Since each thought you have produces electromagnetic and chemical signals in your body,...
When Hope is Hard to Find

When Hope is Hard to Find

By: Gina Shuster, LMSW Someone you love has died and you are changed. Your life has been altered in ways that you couldn’t have anticipated. In a single breath, life shifted and the person who was your present and your future suddenly became your past. This reality is...
Anxiety Management: Healthy Self-Talk

Anxiety Management: Healthy Self-Talk

By Thomas Sutherland, MA, LPC, NCC Many of us want to reduce anxiety. Mindfulness techniques, such as meditation or other attention-focusing exercises, can be helpful. Practicing healthy self-talk is another. But it’s more than just positive thinking. Let’s look at...

We're deeply saddened by the recent tragedy in Grand Blanc that has affected our community. Our hearts go out to the families and individuals impacted by this devastating event. We're here to support those in need. If you're looking for assistance or simply someone to talk to, we're committed to providing help and resources during this difficult time.

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