Adjusting to Generalized Anxiety from Governmental Shutdowns
Presented by Mary Mulhall, MA/LLP Governmental shutdowns, when critical services cease due to budget impasses, political conflicts, or crises, generate widespread uncertainty, sparking generalized anxiety with symptoms like chronic worry, restlessness, and physical...
Memory and Depression
Memory and Depression By: Stefani Hinton, MA, LPC What did I do yesterday? I know this song, but why can’t I remember the words? I just read an amazing book, but I cannot seem to recall what it was about? If you struggle with depression and ever asked these...
Have you found it difficult to focus lately? It might be time to check your social media feed.
The Brain on Social Media By: Spencer Mister, MSW, LMSW As a Clinical Social Worker, I see firsthand the impact social media has on our mental health. Teens are constantly comparing themselves to their peers. Established adults make drastic changes to their diets....
Strength Through Uncertainty: Building Resilience in Challenging Times
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
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