How to Tell If Your Child Is Depressed

How to Tell If Your Child Is Depressed Nearly two million children in the U.S. are diagnosed with depression, but there are countless more who experience some form of depression. Many children remain undiagnosed because their symptoms are interpreted as another condition. What appears as defiance or irritability may actually be depression or anxiety. How...

Can You Experience Grief without Death?

Can You Experience Grief without Death? Grief is typically associated with the loss of a loved one, but that is not the only situation that can create grief. Indeed, you can experience grief without death. Many people struggle with this form of grief because they do not realize they’re grieving at all. Let’s take a...

What Therapy Is Best for Depression?

What Therapy Is Best for Depression? No matter how long you’ve lived with depression, all you want is relief. You want to stop feeling depressed and start feeling ‘like your old self again.’ Or maybe you don’t remember a life without depression. Now you’re ready to discover it. What therapy is best for depression? Moreover,...

Time Management Solutions to Reduce Stress

Time Management Solutions to Reduce Stress Do you feel like there aren’t enough hours in the day? Tasks you thought would take an hour somehow take a full day or more. This can quickly spike your stress and make future tasks even harder to manage. What’s the solution? Check out these time management tips to...

5 Ways to Get More Sleep

5 Ways to Get More Sleep Tired of feeling tired? Do you spend most of your night tossing and turning? Is sleep deprivation impacting your time at home or work? Getting more sleep may only require a few simple lifestyle adjustments. Check out these five ways to get more sleep, courtesy of Oakland Psychological Clinic....

Eliminate Negativity on Your Social Media Feed

Eliminate Negativity on Your Social Media Feed Social media plays an integral world in the modern world. On average, people spend over two hours a day scrolling through social media. You have the power to determine if that time has a positive or negative influence on your life. Read on to learn how to eliminate...

Can Depression Be Cured?

Can Depression Be Cured? Wouldn’t it be nice if you could just take a pill and magically feel better? Unfortunately, depression doesn’t work that way. While there are medications that can ease certain depression symptoms, they aren’t designed to ‘cure’ depression. So, can depression be cured? If so, what is the cure for depression? The...

Dealing with Anger in Grief | Grief Recovery

Dealing with Anger in Grief Grief involves a full range of emotions, from sadness to guilt and beyond. One of the most difficult parts of the grieving process is dealing with anger. The anger may feel unnatural or overwhelming, like a wave of rage taking over your body. The anger may also be a small...

How to Change Negative Thinking Habits

How to Change Negative Thinking Habits Negative thinking. We’re all guilty of it in some way. For some people though, negative thoughts can lead to negative experiences. Someone who persistently overanalyzes situations may have difficulties building trust in relationships. Someone who jumps to conclusions may develop anxiety about an event before it actually happens. One...

How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

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