Dealing with Anger in Grief | Grief Recovery

Dealing with Anger in Grief Grief involves a full range of emotions, from sadness to guilt and beyond. One of the most difficult parts of the grieving process is dealing with anger. The anger may feel unnatural or overwhelming, like a wave of rage taking over your body. The anger may also be a small...

How to Change Negative Thinking Habits

How to Change Negative Thinking Habits Negative thinking. We’re all guilty of it in some way. For some people though, negative thoughts can lead to negative experiences. Someone who persistently overanalyzes situations may have difficulties building trust in relationships. Someone who jumps to conclusions may develop anxiety about an event before it actually happens. One...

How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

Social Media and Mental Health: What Are the Dangers?

Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of depression and anxiety...

Signs of a Depressive Episode | Depression Counseling

Signs of a Depressive Episode Haven’t been feeling yourself lately? Feel out of touch with the world around you? If so, you may be in the midst of a depressive episode. This is a common occurrence for people with depression, and it is something that can be managed with proper treatment. In this guide, we...

Why Depression Symptoms Get Worse in the Winter

Why Depression Symptoms Get Worse in the Winter Winter is known for holiday cheer, but for some, it is a time of heightened depression. You may have already felt the onset of a depressive episode, or you know one is to come based on years past. Why do depression symptoms get worse during the winter?...

How to Deal with Mean Coworkers | Adult Counseling

How to Deal with Mean Coworkers Do your coworkers make work feel like prison? Do you dread going to the office every day? Unfortunately, many adults are forced to deal with mean or unpleasant coworkers on a day-to-day basis. In the guide below, you’ll learn some tips and tricks to handle the hate and improve...

The Microwave Method of Time Management: 1 Minute or Less

The Microwave Method of Time Management: 1 Minute or Less Feel like you never have time to get things accomplished? Does your to-do list seem infinitely longer than your to-done list? You may not be able to tackle every item on your list, but you can do a lot more than you probably think. Today...

Why YouTubers Are Prone to Depression | Depression Treatment Michigan

Why YouTubers Are Prone to Depression | Depression Treatment Michigan YouTubers have created a whole new genre of entertainment. These self-produced vloggers and videographers make money sharing their lives with others. There is a consistent lifecycle that most of these creators experience though – from happiness and energy to depression and self-evaluation. Why are YouTubers...

Depression Treatment Could Make You Look Better – Here’s How

Depression Treatment Could Make You Look Better – Here’s How Depression treatment is mostly about mental health and emotional growth, but the benefits don’t stop at your mind. Many people experience positive physical effects as they go through depression treatment. Or course, every person is different and thus every experience is different. In most cases...

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