How to Tell If Your Child Is Depressed

How to Tell If Your Child Is Depressed Nearly two million children in the U.S. are diagnosed with depression, but there are countless more who experience some form of depression. Many children remain undiagnosed because their symptoms are interpreted as another condition. What appears as defiance or irritability may actually be depression or anxiety. How...

Can You Experience Grief without Death?

Can You Experience Grief without Death? Grief is typically associated with the loss of a loved one, but that is not the only situation that can create grief. Indeed, you can experience grief without death. Many people struggle with this form of grief because they do not realize they’re grieving at all. Let’s take a...

What Therapy Is Best for Depression?

What Therapy Is Best for Depression? No matter how long you’ve lived with depression, all you want is relief. You want to stop feeling depressed and start feeling ‘like your old self again.’ Or maybe you don’t remember a life without depression. Now you’re ready to discover it. What therapy is best for depression? Moreover,...

Time Management Solutions to Reduce Stress

Time Management Solutions to Reduce Stress Do you feel like there aren’t enough hours in the day? Tasks you thought would take an hour somehow take a full day or more. This can quickly spike your stress and make future tasks even harder to manage. What’s the solution? Check out these time management tips to...

How to Support Someone through Addiction Recovery

How to Support Someone through Addiction Recovery Addiction has a ripple effect. It impacts family members, friends, partners, and others. If you have a loved one who is in addiction recovery, you may be unsure about your role in the process. The guide below explains how to support someone through addiction recovery. Learn about Addiction...

Creative Ideas for Family Time

Creative Ideas for Family Time Want to make the most of family time? You don’t have to go on a lavish vacation or spend a fortune on photo shoots. In fact, you don’t have to spend much money at all. It’s all about the quality of time you spend together and how that adds value...

How to Parent a Defiant Child

How to Parent a Defiant Child All parents deal with defiance at some point in their children’s lives. However, some children are persistently more defiant than others. As frustrating as this may be, there are ways to reduce your household stress. Here are some tips for parenting a defiant child. Look for Underlying Issues Defiance...

5 Ways to Get More Sleep

5 Ways to Get More Sleep Tired of feeling tired? Do you spend most of your night tossing and turning? Is sleep deprivation impacting your time at home or work? Getting more sleep may only require a few simple lifestyle adjustments. Check out these five ways to get more sleep, courtesy of Oakland Psychological Clinic....

Eliminate Negativity on Your Social Media Feed

Eliminate Negativity on Your Social Media Feed Social media plays an integral world in the modern world. On average, people spend over two hours a day scrolling through social media. You have the power to determine if that time has a positive or negative influence on your life. Read on to learn how to eliminate...

I’m Afraid of What I’ll Say in Couples Counseling

I’m Afraid of What I’ll Say in Couples Counseling You need couples counseling, but you’re afraid of what you’ll say. This may prevent you from talking to a counselor, even if you know it’s beneficial. We’re here to ease some of those concerns. Let’s take a closer look at what happens in couples therapy so...