How to End a Toxic Friendship

How to End a Toxic Friendship Good friends are invaluable. They provide support, advice, and understanding when you need it most. Not all friends are good friends though. Some of your most longstanding friendships may be filled with toxic behaviors that are damaging to your personal life and your mental health. Let’s take a closer...

What Are the Goals of Pre-Marriage Counseling?

What Are the Goals of Pre-Marriage Counseling? Premarital counseling is an excellent way to start your marital journey. This will give you a range of fundamental skills that you can use to communicate, resolve conflicts, and create a balance in your relationship. In this guide, we will go over some common goals of pre-marriage counseling...

Dealing with Anger in Grief | Grief Recovery

Dealing with Anger in Grief Grief involves a full range of emotions, from sadness to guilt and beyond. One of the most difficult parts of the grieving process is dealing with anger. The anger may feel unnatural or overwhelming, like a wave of rage taking over your body. The anger may also be a small...

How to Change Negative Thinking Habits

How to Change Negative Thinking Habits Negative thinking. We’re all guilty of it in some way. For some people though, negative thoughts can lead to negative experiences. Someone who persistently overanalyzes situations may have difficulties building trust in relationships. Someone who jumps to conclusions may develop anxiety about an event before it actually happens. One...

How Counseling Can Help You Stop Smoking

How Counseling Can Help You Stop Smoking There are many stop smoking techniques to try, from patches to prescription medications to meditations and more. Have you ever thought about counseling to stop smoking? This is a safe and effective option that many adults don’t take advantage of. Let’s take a look at how counseling can...

How to Reduce Stress and Anxiety

How to Reduce Stress and Anxiety Stress and anxiety are a byproduct of living in the modern world. Our fast-paced, technology-driven lives come with tremendous pressure to do the best, look the best and be the best. For some people, that pressure translates to an anxiety disorder that can make day-to-day tasks feel overwhelming or...

Small Ways to Improve Communication in Your Relationship

Small Ways to Improve Communication in Your Relationship “We need to work on our communication.” You may have said this to your partner repeatedly. It doesn’t take a lot of effort to improve your communication. In fact, some simple lifestyle adjustments can drastically improve your connection with one another. Check out these communication building strategies,...

How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

Social Media and Mental Health: What Are the Dangers?

Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of depression and anxiety...

Signs of a Depressive Episode | Depression Counseling

Signs of a Depressive Episode Haven’t been feeling yourself lately? Feel out of touch with the world around you? If so, you may be in the midst of a depressive episode. This is a common occurrence for people with depression, and it is something that can be managed with proper treatment. In this guide, we...