How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

Social Media and Mental Health: What Are the Dangers?

Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of depression and anxiety...

Signs of a Depressive Episode | Depression Counseling in Michigan

Signs of a Depressive Episode Haven’t been feeling yourself lately? Feel out of touch with the world around you? If so, you may be in the midst of a depressive episode. This is a common occurrence for people with depression, and it is something that can be managed with proper treatment. In this guide, we...

Why Depression Symptoms Get Worse in the Winter

Why Depression Symptoms Get Worse in the Winter Winter is known for holiday cheer, but for some, it is a time of heightened depression. You may have already felt the onset of a depressive episode, or you know one is to come based on years past. Why do depression symptoms get worse during the winter?...

How to Deal with Mean Coworkers | Adult Counseling

How to Deal with Mean Coworkers Do your coworkers make work feel like prison? Do you dread going to the office every day? Unfortunately, many adults are forced to deal with mean or unpleasant coworkers on a day-to-day basis. In the guide below, you’ll learn some tips and tricks to handle the hate and improve...

Preparing Your Child for a Big Move | Parenting Tips

Preparing Your Child for a Big Move | Parenting Tips A big move can be an exciting change for an adult, but for a child, moves are often filled with trepidation. Children are quick to create comfort zone. Every move is a transition into uncharted territory. The parenting tips below are designed to help you...

Screen Time for Kids: Setting Healthy Limits for the Family

Screen Time for Kids: Setting Healthy Limits for the Family Has technology become a problem in your family? Are you looking to set healthy boundaries for TV, tablets, video games, etc.? In the first part of this guide, we discussed age-appropriate screen times for kids. Now we are going to focus on how you can...

Screen Time for Kids: How Much Is Too Much?

Screen Time for Kids: How Much Is Too Much? Screen time is the amount of time a person spends using technology. That includes watching TV, using a smartphone or tablet, playing video games, etc. Technology plays an influential role in the modern world, but it can be dangerous in high volumes. How much screen time...

The Microwave Method of Time Management: 1 Minute or Less

The Microwave Method of Time Management: 1 Minute or Less Feel like you never have time to get things accomplished? Does your to-do list seem infinitely longer than your to-done list? You may not be able to tackle every item on your list, but you can do a lot more than you probably think. Today...

How to Conquer Phone Call Anxiety: Part 2

How to Conquer Phone Call Anxiety: Part 2 We all hate making phone calls, but for some, the idea is truly terrifying. Phone call anxiety is fairly common, but it shouldn’t stop you from living a productive life. In the first part of this guide, we discussed the causes of phone call anxiety. Now we’re...