Time Management Solutions to Reduce Stress

Time Management Solutions to Reduce Stress Do you feel like there aren’t enough hours in the day? Tasks you thought would take an hour somehow take a full day or more. This can quickly spike your stress and make future tasks even harder to manage. What’s the solution? Check out these time management tips to...

5 Ways to Get More Sleep

5 Ways to Get More Sleep Tired of feeling tired? Do you spend most of your night tossing and turning? Is sleep deprivation impacting your time at home or work? Getting more sleep may only require a few simple lifestyle adjustments. Check out these five ways to get more sleep, courtesy of Oakland Psychological Clinic....

Eliminate Negativity on Your Social Media Feed

Eliminate Negativity on Your Social Media Feed Social media plays an integral world in the modern world. On average, people spend over two hours a day scrolling through social media. You have the power to determine if that time has a positive or negative influence on your life. Read on to learn how to eliminate...

Does Anti-Anxiety Medicine Work?

Does Anti-Anxiety Medicine Work? There are many forms of anxiety treatment. Two of the most common treatment paths are talk-therapy and anti-anxiety medication. If you are weighing your options, you may wonder, “Does anti-anxiety medicine work?” The short answer is yes, it can, as long as it is the right option for you. Determining If...

What to Do for an Anxiety Attack

What to Do for an Anxiety Attack Anxiety attacks are unpleasant, unsettling, and unfortunately quite common. You may have experienced panic attacks throughout your life, or you may be experiencing them for the first time now. What can you do to control the attack or stop it altogether? Read on to learn what to do...

How to Change Negative Thinking Habits

How to Change Negative Thinking Habits Negative thinking. We’re all guilty of it in some way. For some people though, negative thoughts can lead to negative experiences. Someone who persistently overanalyzes situations may have difficulties building trust in relationships. Someone who jumps to conclusions may develop anxiety about an event before it actually happens. One...

How Counseling Can Help You Stop Smoking

How Counseling Can Help You Stop Smoking There are many stop smoking techniques to try, from patches to prescription medications to meditations and more. Have you ever thought about counseling to stop smoking? This is a safe and effective option that many adults don’t take advantage of. Let’s take a look at how counseling can...

How to Reduce Stress and Anxiety

How to Reduce Stress and Anxiety Stress and anxiety are a byproduct of living in the modern world. Our fast-paced, technology-driven lives come with tremendous pressure to do the best, look the best and be the best. For some people, that pressure translates to an anxiety disorder that can make day-to-day tasks feel overwhelming or...

How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

Social Media and Mental Health: What Are the Dangers?

Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of depression and anxiety...

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