How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

Social Media and Mental Health: What Are the Dangers?

Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of depression and anxiety...

The Microwave Method of Time Management: 1 Minute or Less

The Microwave Method of Time Management: 1 Minute or Less Feel like you never have time to get things accomplished? Does your to-do list seem infinitely longer than your to-done list? You may not be able to tackle every item on your list, but you can do a lot more than you probably think. Today...

How to Conquer Phone Call Anxiety: Part 2

How to Conquer Phone Call Anxiety: Part 2 We all hate making phone calls, but for some, the idea is truly terrifying. Phone call anxiety is fairly common, but it shouldn’t stop you from living a productive life. In the first part of this guide, we discussed the causes of phone call anxiety. Now we’re...

How to Conquer Phone Call Anxiety: Part 1

How to Conquer Phone Call Anxiety: Part 1 Does the idea of making a phone call terrify you? You’d rather send a telegram than actually call someone. No worries – you are not alone. Many people go through phone call anxiety, even if they have no other anxiety triggers. In this two-part guide, we will...

Which Doctor Should I See for Anxiety Treatment?

Which Doctor Should I See for Anxiety Treatment? If you think or know you have anxiety, you may go to a doctor for anxiety treatment. This person will prescribe medication to calm the effects of anxiety. While you may be able to get this medication from your primary care doctor, you’re better off seeing a...

Does Anxiety Go Away on Its Own? Anxiety Treatment Michigan

Does Anxiety Go Away on Its Own? Anxiety Treatment Michigan Anxiety can feel relentless at times. It can come out of nowhere and linger far past its welcome. It makes you wonder, “Does anxiety ever just go away?” For most people, anxiety is not a feeling that disappears on its own. But that doesn’t mean...