Blog

View Or Articles

OCD

OCD

OCD (Obsessive-Compulsive Disorder) can be a crippling disorder for many individuals. Like many disorders, there tends to be a spectrum that individuals find themselves on that “run” from mild, moderate, to severe. OCD is near to my heart, because I have moderate OCD....

read more
Advice on How to Stay Calm During Pandemic

Advice on How to Stay Calm During Pandemic

Grand Blanc, Mich. – Pandemics can be stressful. The unknown of it can put anxiety on people who have never experienced it before. Mid-Michigan NOW reached out to Gina Shuster, a mental health expert at Oakland Psychological Clinic in Grand Blanc, to find out some...

read more
COVID 19 Guidelines

COVID 19 Guidelines

We encourage people to follow the CDC’s and WHO’s recommendations.  If you have concerns about your physical health and safety please consult with your physician to figure out the best options for yourself and your family. If you are noticing high levels of depression...

read more
Mental Health Resolutions for 2020

Mental Health Resolutions for 2020

If you plan to set New Year’s resolutions for 2020, don’t forget your mental health. It’s easy to overlook this area of your life, even if it has the greatest opportunity for improvement. Check out these mental health resolutions for the new year, courtesy of Oakland...

read more
5 Tips for Staying Sober During the Holidays

5 Tips for Staying Sober During the Holidays

The holidays can be particularly challenging for addiction recovery. Some people feel more depressed or anxious during the holidays, which can trigger addiction. In other instances, the social settings of the holidays create additional temptations. Whatever you’re...

read more
How to Tell If Your Child Is Depressed

How to Tell If Your Child Is Depressed

Nearly two million children in the U.S. are diagnosed with depression, but there are countless more who experience some form of depression. Many children remain undiagnosed because their symptoms are interpreted as another condition. What appears as defiance or...

read more
Can You Experience Grief without Death?

Can You Experience Grief without Death?

Grief is typically associated with the loss of a loved one, but that is not the only situation that can create grief. Indeed, you can experience grief without death. Many people struggle with this form of grief because they do not realize they’re grieving at all....

read more
What Therapy Is Best for Depression?

What Therapy Is Best for Depression?

No matter how long you’ve lived with depression, all you want is a relief. You want to stop feeling depressed and start feeling ‘like your old self again.’ Or maybe you don’t remember a life without depression. Now you’re ready to discover it. What therapy is best for...

read more
Time Management Solutions to Reduce Stress

Time Management Solutions to Reduce Stress

Do you feel like there aren’t enough hours in the day? Tasks you thought would take an hour somehow take a full day or more. This can quickly spike your stress and make future tasks even harder to manage. What’s the solution? Check out these time management tips to...

read more
How to Support Someone through Addiction Recovery

How to Support Someone through Addiction Recovery

Addiction has a ripple effect. It impacts family members, friends, partners, and others. If you have a loved one who is in addiction recovery, you may be unsure about your role in the process. The guide below explains how to support someone through addiction recovery....

read more
Creative Ideas for Family Time

Creative Ideas for Family Time

'Want to make the most of family time? You don’t have to go on a lavish vacation or spend a fortune on photo shoots. In fact, you don’t have to spend much money at all. It’s all about the quality of time you spend together and how that adds value to your lives. Check...

read more
How to Parent a Defiant Child

How to Parent a Defiant Child

All parents deal with defiance at some point in their children’s lives. However, some children are persistently more defiant than others. As frustrating as this may be, there are ways to reduce your household stress. Here are some tips for parenting a defiant child....

read more
Father and Son

Schedule an Appointment Today

Please contact the clinic directly to cancel/reschedule appointments

Coming Soon: A new look and feel to your patient telehealth experience!

X