How Counseling Can Help You Stop Smoking

How Counseling Can Help You Stop Smoking There are many stop smoking techniques to try, from patches to prescription medications to meditations and more. Have you ever thought about counseling to stop smoking? This is a safe and effective option that many adults don’t take advantage of. Let’s take a look at how counseling can...

How to Reduce Stress and Anxiety

How to Reduce Stress and Anxiety Stress and anxiety are a byproduct of living in the modern world. Our fast-paced, technology-driven lives come with tremendous pressure to do the best, look the best and be the best. For some people, that pressure translates to an anxiety disorder that can make day-to-day tasks feel overwhelming or...

Small Ways to Improve Communication in Your Relationship

Small Ways to Improve Communication in Your Relationship “We need to work on our communication.” You may have said this to your partner repeatedly. It doesn’t take a lot of effort to improve your communication. In fact, some simple lifestyle adjustments can drastically improve your connection with one another. Check out these communication building strategies,...

How to Treat Social Media Addiction

How to Treat Social Media Addiction Continued from Part 1 In the first half of this discussion, we described the harmful relationship between social media and mental health. In this section, we focus on how to take control of that relationships. Here are some tips for stopping and preventing social media addiction. Recognize the Problem...

Social Media and Mental Health: What Are the Dangers?

Social Media and Mental Health: What Are the Dangers? Social media is damaging to your mental health. When used properly, social media is a great platform for sharing memories with your loved ones. However, far too many people find themselves engulfed in their smartphones, and this epidemic is creating a surge of depression and anxiety...

Signs of a Depressive Episode | Depression Counseling

Signs of a Depressive Episode Haven’t been feeling yourself lately? Feel out of touch with the world around you? If so, you may be in the midst of a depressive episode. This is a common occurrence for people with depression, and it is something that can be managed with proper treatment. In this guide, we...

Why Depression Symptoms Get Worse in the Winter

Why Depression Symptoms Get Worse in the Winter Winter is known for holiday cheer, but for some, it is a time of heightened depression. You may have already felt the onset of a depressive episode, or you know one is to come based on years past. Why do depression symptoms get worse during the winter?...

How to Deal with Mean Coworkers | Adult Counseling

How to Deal with Mean Coworkers Do your coworkers make work feel like prison? Do you dread going to the office every day? Unfortunately, many adults are forced to deal with mean or unpleasant coworkers on a day-to-day basis. In the guide below, you’ll learn some tips and tricks to handle the hate and improve...

Preparing Your Child for a Big Move | Parenting Tips

Preparing Your Child for a Big Move | Parenting Tips A big move can be an exciting change for an adult, but for a child, moves are often filled with trepidation. Children are quick to create comfort zone. Every move is a transition into uncharted territory. The parenting tips below are designed to help you...

Screen Time for Kids: Setting Healthy Limits for the Family

Screen Time for Kids: Setting Healthy Limits for the Family Has technology become a problem in your family? Are you looking to set healthy boundaries for TV, tablets, video games, etc.? In the first part of this guide, we discussed age-appropriate screen times for kids. Now we are going to focus on how you can...