Eliminate Negativity on Your Social Media Feed

Eliminate Negativity on Your Social Media Feed Social media plays an integral world in the modern world. On average, people spend over two hours a day scrolling through social media. You have the power to determine if that time has a positive or negative influence on your life. Read on to learn how to eliminate...

I’m Afraid of What I’ll Say in Couples Counseling

I’m Afraid of What I’ll Say in Couples Counseling You need couples counseling, but you’re afraid of what you’ll say. This may prevent you from talking to a counselor, even if you know it’s beneficial. We’re here to ease some of those concerns. Let’s take a closer look at what happens in couples therapy so...

How to Deal with a Clingy Partner

How to Deal with a Clingy Partner Feel like your partner is too clingy? Has it become a potential deal-breaker for the relationship? Your relationship doesn’t have to end because of clinginess. However, it is important to address this issue before it develops into codependency. Check out this guide to learn how to deal with...

5 Simple Rules to Limit Your Child’s Screen Time

5 Simple Rules to Limit Your Child’s Screen Time Children are constantly exposed top screens in the modern world. Too much screen time can be damaging to a child’s social and mental development. As a parent, you have to find a balance that works for your child and for your family. Here are five simple...

Does Anti-Anxiety Medicine Work?

Does Anti-Anxiety Medicine Work? There are many forms of anxiety treatment. Two of the most common treatment paths are talk-therapy and anti-anxiety medication. If you are weighing your options, you may wonder, “Does anti-anxiety medicine work?” The short answer is yes, it can, as long as it is the right option for you. Determining If...

How to Not Be Jealous in a Relationship

How to Not Be Jealous in a Relationship Jealousy is a natural human emotion, but it can put strain on a relationship. You may have felt jealous for a long time, or perhaps it’s a recent development. Whatever the case may be, there are steps you can take to alter these emotions. Read on to...

Can Depression Be Cured?

Can Depression Be Cured? Wouldn’t it be nice if you could just take a pill and magically feel better? Unfortunately, depression doesn’t work that way. While there are medications that can ease certain depression symptoms, they aren’t designed to ‘cure’ depression. So, can depression be cured? If so, what is the cure for depression? The...

What to Do for an Anxiety Attack

What to Do for an Anxiety Attack Anxiety attacks are unpleasant, unsettling, and unfortunately quite common. You may have experienced panic attacks throughout your life, or you may be experiencing them for the first time now. What can you do to control the attack or stop it altogether? Read on to learn what to do...

How to End a Toxic Friendship

How to End a Toxic Friendship Good friends are invaluable. They provide support, advice, and understanding when you need it most. Not all friends are good friends though. Some of your most longstanding friendships may be filled with toxic behaviors that are damaging to your personal life and your mental health. Let’s take a closer...

What Are the Goals of Pre-Marriage Counseling?

What Are the Goals of Pre-Marriage Counseling? Premarital counseling is an excellent way to start your marital journey. This will give you a range of fundamental skills that you can use to communicate, resolve conflicts, and create a balance in your relationship. In this guide, we will go over some common goals of pre-marriage counseling...