I’m Afraid of What I’ll Say in Couples Counseling

I’m Afraid of What I’ll Say in Couples Counseling

You need couples counseling, but you’re afraid of what you’ll say. This may prevent you from talking to a counselor, even if you know it’s beneficial. We’re here to ease some of those concerns. Let’s take a closer look at what happens in couples therapy so you can speak out with confidence.

Your Therapist Will Guide the Conversation

Your therapist is there to guide you through difficult conversations. You and your partner will do most of the talking, but your therapist will serve as a mediator. If you’re worried about saying too much or not making sense of your emotions, your counselor will be there for you. Both you and your partner will have a chance to speak openly about your feelings, with professional support every step of the way.

Nothing Is off Limits – No Judgement Whatsoever

Your therapist will never judge you for what you say in therapy. Moreover, your privacy is protected by strict confidentiality standards. You can share your feelings and events from your past without worrying about judgement. The goal of couples counseling is to get to a place of peace and healing. Resolve past conflicts, bring closure to traumas, and forge a new path for your relationship. This all happens in a comfortable and compassionate environment.

Improvement Requires a Little Discomfort

A wound hurts before it heals. Muscles rip apart before they grow together to be stronger. Couples therapy follows the same trajectory – a little bit of pain ahead of tremendous healing. You may feel vulnerable and uncomfortable during the initial conversations, but over time, you will see the positive changes in your relationship. Conversations become easier and arguments become less frequent. Day-to-day interactions feel progressively more comfortable, and you’ll forget the initial discomfort altogether.

You’ll Learn Personalized Conflict Resolution Strategies

Some of the biggest perks of couples counseling are the skills you learn along the way. You will find communication techniques and conflict resolution strategies that are tailored to your lifestyle and personalities. These tools are applicable in everyday life, not just your therapy sessions. The discussions you have in couples counseling will ultimately reduce conflict and prevent arguments in your relationship.

To schedule an appointment with a couples counselor near you, contact Oakland Psychological Clinic.